This tool helped me start conversations with my therapist about things I'd never voiced before.
Reflect on your childhood experiences.
This self-reflection tool helps you explore your early years through 15 questions about emotional support, safety, attachment, and home environment. Your answers are stored locally and never sent to our servers.
This test is for self-reflection only. It is NOT a clinical diagnosis. If you are experiencing distress, please seek professional help.
About this tool
Understand your childhood experiences.
This self-reflection tool asks 15 thoughtful questions about emotional support, safety, attachment, and home environment. Your answers stay private on your device — nothing is sent to our servers.
What to expect
A safe space for reflection.
Each question invites you to gently explore different aspects of your early years. There are no right or wrong answers — only your honest recollections. Take your time, and pause if you need to.
Your results
Insights, not diagnoses.
After completing the 15 questions, you'll see your reflection summary with personalized insights and gentle suggestions for further exploration or support resources.
Testimonials
Reflections from others.
I appreciated how gentle and non-judgmental the questions were. It felt safe to explore.
Seeing the patterns in my scores helped me understand why I react the way I do as an adult.
It's not a diagnosis, but it gave me language to describe what I felt as a child.
Self-reflection tool
Understanding your childhood experiences.
Our childhood experiences shape who we become. This self-reflection tool helps you explore your early years across five dimensions: emotional support, safety, attachment, care, and home environment. Answer honestly — this is for your eyes only.
How to approach this test
Find a quiet, private space where you won't be interrupted. Answer each question honestly based on your childhood experiences (before age 18). There are no right or wrong answers — only your truth. If any question feels overwhelming, you can pause or stop at any time.
Important disclaimer
This is NOT a clinical diagnostic tool. It cannot diagnose PTSD, C-PTSD, or any other condition. It is designed for self-reflection only. If you are experiencing distress, please seek help from a qualified mental health professional.
What your results mean
Your results provide a framework for understanding your childhood experiences across different dimensions. Higher scores indicate areas that may have been more challenging. Use these insights as a starting point for self-reflection or conversation with a professional.
FAQ
Is this test a clinical diagnosis?
No. This test is strictly for self-reflection purposes. It cannot and should not be used to diagnose any medical or psychological condition. If you have concerns about your mental health, please consult a qualified professional.
What should I do if my results concern me?
If your results cause distress or concern, please reach out to a mental health professional. Many therapists specialize in childhood trauma and can provide appropriate support and guidance.
Is my data private?
Yes. Your answers are stored locally in your browser only. No data is sent to our servers. You can clear your results at any time by clearing your browser data.
📊 Your Self-Reflection Results
Your answers to 15 questions across 5 categories (emotional support, physical safety, attachment security, home environment, and emotional expression) are scored to generate your reflection summary. Each category reflects a different dimension of childhood experience. Higher scores in certain areas may indicate areas for further self-reflection or professional support.