This screening is not a medical diagnosis. It is for informational and self-reflection purposes only. Please consult a qualified healthcare provider for a clinical assessment.
This brief screening uses the PHQ-9, a standardized questionnaire that helps identify potential depressive symptoms. Answer 9 questions about how you've been feeling over the past two weeks. Your responses can help you understand your emotional state and decide whether to seek professional support.
About this screening
The PHQ-9 is a clinically validated tool used worldwide to screen for depression. Each question reflects one of the nine DSM-5 criteria for major depressive disorder. Answer honestly based on how you've felt over the past two weeks.
Why screening matters
Depression is one of the most common mental health conditions worldwide, yet many people go undiagnosed. Regular screening helps you recognize early warning signs, track changes over time, and take proactive steps toward better mental health. Knowing your score is the first step toward getting the help you may need.
Your results
Your total score out of 27 places you in one of five severity categories — from none to severe. Each category includes a description of what the score may indicate and a recommendation for next steps. Remember: this is a screening tool, not a diagnosis.
The PHQ-9 is one of the most widely used depression screening tools in healthcare. Answer 9 questions about how you've been feeling over the past two weeks to better understand your emotional well-being and learn what your score may indicate.
You'll answer 9 questions about common depressive symptoms based on the DSM-5 criteria. Each question asks how often you've experienced a particular symptom over the past two weeks, with four frequency options: Not at all, Several days, More than half the days, and Nearly every day. Your total score ranges from 0 to 27.
Your total score falls into one of five severity categories: None to Minimal (0–4), Mild (5–9), Moderate (10–14), Moderately Severe (15–19), or Severe (20–27). Each category includes a description of what the score may indicate and recommendations for next steps. This is not a clinical diagnosis.
Your answers are stored locally on your device and are never sent to our servers. We do not include any sharing features for this test to protect your privacy. If you are concerned about your results, we encourage you to speak with a healthcare professional.
No. The PHQ-9 is a screening tool used by healthcare professionals, but this online version is for informational and self-reflection purposes only. It cannot replace a clinical evaluation by a qualified mental health provider.
If your score indicates moderate to severe depression, we encourage you to reach out to a healthcare provider or mental health professional. Crisis helplines are available 24/7 if you need immediate support. You can find a link to the 988 Suicide & Crisis Lifeline on the results page.
Yes. You can retake the screening at any time. It may be helpful to track your score over time to see how you're responding to treatment, lifestyle changes, or other interventions.
Your answers are stored only on your own device using local storage. We do not collect, transmit, or store your responses on any server. There are no social sharing features for this test to protect your privacy.
Based on the PHQ-9 clinical screening tool. 9 questions scored 0-3, totaling 0-27. Higher scores suggest the need to consult a healthcare professional. This is not a medical diagnosis.
Depression Screening Test (PHQ-9) | Trynez
