This test helped me understand why my relationships have been so stable. The advice was spot on.
How do you connect in relationships?
Your attachment style shapes how you love, trust, and connect. Answer 20 questions honestly to discover your pattern �?secure, anxious, avoidant, or fearful �?and get personalized insights to improve your relationships.
For entertainment and self-reflection purposes only. This is not a clinical or diagnostic assessment.
How it works
20 questions, one attachment profile.
Based on the Experiences in Close Relationships (ECR-R) framework, each question measures how you experience anxiety and avoidance in relationships. Answer honestly �?there are no right or wrong answers.
The science
Why attachment styles matter.
Attachment theory is one of the most well-researched frameworks in psychology. Understanding your attachment style helps you recognize patterns in how you connect with others, communicate needs, and handle conflict �?leading to healthier, more fulfilling relationships.
Your result
Where do you fall on the map?
Your results place you on a two-dimensional map of anxiety and avoidance. Based on your scores, you'll discover which of the four attachment styles best describes you, along with personalized advice and relationship guidance.
What others say
Our testers share.
I always knew I was clingy but didn't know why. This gave me language to understand myself and tools to grow.
Seeing myself on the map was eye-opening. The relationship advice actually made me rethink my approach to intimacy.
The push-pull cycle description was scary accurate. I feel less alone knowing this is a recognized pattern.
Attachment style guide
Understand how you love and connect.
Attachment theory explains how we form emotional bonds. Answer 20 questions about your thoughts and feelings in close relationships to discover your attachment style and learn how it affects your connections with others.
How the test works
You'll rate 20 statements about your relationship patterns on a 5-point scale from Strongly Disagree to Strongly Agree. Your scores on two dimensions — anxiety and avoidance — determine where you fall on the attachment map and which of the four styles best describes you.
What your result means
Your result places you on a two-dimensional graph measuring attachment-related anxiety and avoidance. The four quadrants correspond to four attachment styles: Secure (low anxiety, low avoidance), Anxious (high anxiety, low avoidance), Avoidant (low anxiety, high avoidance), and Fearful (high anxiety, high avoidance). Each style includes a detailed description, personal advice, and relationship guidance.
Share and compare
You can generate a shareable result poster with your attachment style and scores. Share it on social media, compare with friends, or download it as a keepsake for your self-reflection journey.
FAQ
Is this test clinically validated?
This test is based on the Experiences in Close Relationships (ECR-R) framework, a well-established measure in attachment research. However, this online version is for entertainment and self-reflection purposes only and should not replace professional psychological assessment.
Can my attachment style change?
Yes. While your attachment style is shaped by early experiences, research shows it can change over time through self-awareness, healthy relationships, and intentional personal growth. Therapy can also help shift attachment patterns.
What do the anxiety and avoidance scores mean?
The anxiety dimension measures how much you worry about rejection or abandonment in relationships. The avoidance dimension measures how comfortable you are with emotional intimacy and closeness. Together, these two scores place you in one of four attachment style categories.
Can I retake the test?
Yes. You can retake the test as many times as you like. Your previous result will be saved locally so you can track changes in your attachment pattern over time.
How does the scoring work?
20 questions measuring attachment anxiety and avoidance. Scores on each dimension determine your quadrant placement: secure, anxious, avoidant, or fearful.
Attachment Style Test | Trynez